Stocktober is here! It's time to focus on growing your food stores so you can continue shelf cooking like a champ. Use our best tips and learn how to stock up on a budget!

Jordan stacking canned goods from Stocktober, from

Iiiiiiiit's OCTOBER! We are so. dang. excited. for this month. Not only because it means gobs of candy and cooler weather, but mostly because it's STOCKTOBER!

For the month of September, we were focused on shelf cooking in our Shelftember Challenge. We cut our normal grocery budgets from $100/person/month to $25/week and focused on meal planning foods based on what we had in our fridges, freezers, and pantries. Not only did this help us to save some major money, but it also cleared out our food stores and helped us use the items that were about to expire.

It was a great way to re-train our brains to start FIRST with what we have, cook from scratch, and plan our meals more carefully. And now that our brains are hard-wired to cut back on waste and get creative with existing ingredients in our house, it's time to take our grocery shopping one step further!

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Now for the month of October, we're going back to our regular grocery budgets. BUT…the challenge is that each week, HALF of your grocery budget will go toward stocking up on items that can be stored and used at a later date. (Stocking up in October… Stocktober, get it?! We're so clever. 😉 )

So, are you ready to get all of the deets and learn how to stock up on a budget? Let's get to gettin'!

Check out our video on how we stock up on a budget online (that's a few years old, FYI!) or click and watch us walk you through Stocktober below:

So what do you think, are you in?? Let's go over a few more Stocktober details over how to stock up on a budget!


Stock up grocery trip items on a counter, from

Like we said above, you're going back to your normal monthly grocery budget, which is $100/person/month, starting at $300/month. If you have 4 people in your family, that's 4 x $100 = $400/month for groceries and consumables. Or more importantly, $100/week (since we divide your budget by 4 weeks in the month).

*Note: During times of supply chain issues and inflation (*cough* right now! *cough*) you may need to adjust your budgets up slightly. If you need to plan for ~$125/week you definitely aren't alone!

For the month of Stocktober, you divide that $100/week it in half. $50 goes toward groceries and/or consumables to use right away, and the other $50 can only be spent on stock up items to store and use down the road.

Sounds easy, does it?

Nope. It's not. We promise it's not.

It SOUNDS easy, but there's a lot of strategy that goes into buying bulk, storing, saving, and stocking up on a tight budget. Have no fear, we're pros at this! We've been doing this our entire adult lives and we are so excited to share all of our tips and secret sauce with you.

It's going to be amazing! We promise you'll have PLENTY of money each week for groceries and consumables to use right away. Plus, by the end of the month, you'll have a gorgeous stockpile of food and consumables to swing you in the future when it's either:

  1. Not in your budget,
  2. You don't have time to run to the store, or
  3. It's not on sale and you don't want to waste money paying full-price for something.

Plus, it will help protect and supply your family with necessities when a natural disaster or hard life circumstance hits!


Okay, so you have half your grocery budget to stock up on food with… Now what? Our normal rule of thumb is to buy “one for now, two for later.” That amount really helps you stock up in a normal month without going over budget. For the month of Stocktober, only buy “one for now” if you're going to need it now! If you don't need it now, then don't get it unless it's something you can stock up on to use later.

Focus on stocking up on items that:

  1. Your family will actually eat,
  2. Will last a long time in the pantry, and
  3. That you can freeze for later.

Pro Tip: Don't get caught up in the sale price! Don't buy something just because it's a “good deal” if your family will never touch it. Only stock up on foods that your family will for sure eat!


Jordan holding clearance meat, from

Okay, so here's where we're going to differ a little bit from what the video said… We used to buy bulk meat from a certain supplier, but they've since gone out of business. Now, we're all about shopping that discounted meat at the store!

We have a whole post over how to stock up on and freeze meat that goes into great detail for you. Pretty much any time we go to Walmart and see that beautiful little yellow discounted sticker on meat, we will fit it into our budget and stock up on it!

You can also split a cow or hog with someone to stock up. The only downfall you may run into is not having enough freezer space. A quarter or half of a cow can really fill up a freezer, so make sure you know what you're getting yourself into before buying.


Costco is the crème de la crème around these parts! So much so that we have a whole page dedicated to everything you need to know about Costco, including:

If you don't have a Costco or don't have a membership to a bulk store, no worries! You can also buy in bulk at your local Walmart or favorite store. Always always be sure to check the price before throwing that bulk food in your cart, though! Usually, the bulk product will be cheaper. BUT, that's not always the case!

No matter where you're shopping, always check the price tag before you buy. Figure out the price per unit and make sure you're getting the most bang for your buck. You'd be surprised at how some bulk items are actually more per unit than the smaller items! Shop smart and you'll easily be able to stock up on a budget.


Pantry items on a counter, from

Sometimes you want to stock up your pantry, but you don't necessarily want to buy bulk. We get it, not everybody wants to eat on a 6-pound can of green beans for weeks on end! This is where case lot sales and stockpiling food comes in handy.

If your local store offers a case lot sale on foods that your family will eat, it's always a good idea to buy a case and save a few dollars while you're at it! This allows you to stock your pantry at a discount and it'll keep you from having to buy that item for a while.

If you're new to stockpiling those kitchen staples and pantry staples, then be sure to check out our stockpiling food 101 post! It has all the best tips you'll need to become a pro at building an affordable stockpile.


It may sound hard, but you're going to rock stocking up on a budget this month! Remember to focus on the foods and staples your family will eat and really look at what's on sale each time you go to the store. You've got this! Let us know what you're stocking up on in the comments below!

Image with text that reads "easy ways to stock up on a budget" from Shelf Cooking

Looking for more great ideas?

Get ready to rock Stocktober!