Go Back

5-Minute Black Bean Dip

The only equipment you need to bring this recipe to life is a blender and a can-opener. There's no cooking required, so you'll ready to start dipping in just a few minutes!
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer
Cuisine: Mexican
Keyword: black bean dip
Servings: 6

Ingredients

  • 15 oz canned black beans, drained and rinsed
  • ½ cup salsa
  • ½ cup plain fat-free Greek Yogurt
  • 1 cup diced cilantro (plus extra for garnish, if you'd like)
  • 1 tsp ground cumin
  • salt, to taste

Instructions

  • Put all ingredients in a food processor or blender. Blend until desired consistency. Spoon into a serving bowl, garnish with cilantro (optional), serve with veggies and/or chips!

Notes

This recipe will stay fresh for up to two days in the fridge, but we doubt it will last that long. Want to freeze it? Place it in an airtight container and store it for up to two months. When you're ready to serve, just defrost in the refrigerator or warm on the stove.